Joe Mahoney 10000m row
10,000
Meters
45:23.7
Time
2:16.1
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 111 |
March 12, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.7 | 10,000 | 2:16.1 | 139 | 773 | 585 | 20 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 786 | 118 | 20 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 799 | 119 | 20 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 774 | 117 | 20 |
| 9:10.0 | 8,000 | 2:17.5 | 135 | 759 | 116 | 20 |
| 9:13.8 | 10,000 | 2:18.4 | 132 | 747 | 115 | 20 |
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Workout Graph
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