Joe Mahoney 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
November 09, 2023 04:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 714 | 357 | 20 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 20 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 20 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 20 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 20 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 710 | 71 | 20 |
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Workout Graph
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30 r 20