Joe Mahoney 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 108 |
February 13, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 839 | 304 | 25 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 24 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 24 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 26 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 28 |
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Workout Graph
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