Joe Mahoney 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 106 |
October 25, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 761 | 290 | 20 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 20 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 20 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 20 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 20 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 20 |
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Workout Graph
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