Joe Mahoney 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
September 06, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 782 | 391 | 20 | 151 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 20 | 144 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 20 | 151 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 20 | 154 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 20 | 153 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 20 | 154 |
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Workout Graph
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