Joe Mahoney 5500m row
5,500
Meters
24:22.4
Time
2:12.9
Pace
328
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 119 |
November 22, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.4 | 5,500 | 2:12.9 | 149 | 807 | 328 | 20 | 152 |
| 4:50.4 | 1,100 | 2:12.0 | 152 | 818 | 66 | 20 | 138 |
| 4:51.3 | 2,200 | 2:12.4 | 151 | 815 | 66 | 20 | 154 |
| 4:50.7 | 3,300 | 2:12.1 | 152 | 817 | 66 | 20 | 157 |
| 4:53.2 | 4,400 | 2:13.2 | 148 | 798 | 65 | 20 | 159 |
| 4:56.9 | 5,500 | 2:14.9 | 142 | 788 | 65 | 20 | 155 |
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Workout Graph
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HR mid 150’s r20