Joe Mahoney 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
315
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 105 |
September 10, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 901 | 315 | 23 | 162 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 22 | 144 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 22 | 153 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 24 | 163 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 25 | 174 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 27 | 180 |
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Workout Graph
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2k at 22, 1.5k at 24, 1k at 26, 500m at 28