Joe Mahoney 5x2000m/2:00r row
10,000
Meters
40:59.1
Time
2:02.9
Pace
646
Calories
170
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 50:59.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 120 |
July 22, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.1 | 10,000 | 2:02.9 | 188 | 945 | 24 | 170 |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 928 | 24 | 155 |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 941 | 24 | 166 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 918 | 24 | 173 |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 969 | 24 | 177 |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 971 | 24 | 180 |
| r306 |
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Workout Graph
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1000@22, 500@24, 250@26, 250@28. 2:00 rest