Joe Mahoney 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
171
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 113 |
May 14, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 870 | 309 | 23 | 171 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 24 | 163 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 22 | 170 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 24 | 175 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 28 | 179 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 22 | 168 |
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Workout Graph
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Every 1000m 24-22-24-28-22 for 5000m