Joe Mahoney 10000m row
10,000
Meters
45:12.2
Time
2:15.6
Pace
588
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 105 |
February 27, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.2 | 10,000 | 2:15.6 | 140 | 780 | 588 | 22 | 154 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 798 | 119 | 23 | 151 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 786 | 118 | 23 | 152 |
| 9:02.4 | 6,000 | 2:15.6 | 140 | 776 | 117 | 22 | 157 |
| 9:06.0 | 8,000 | 2:16.5 | 138 | 771 | 117 | 22 | 157 |
| 9:07.6 | 10,000 | 2:16.9 | 136 | 769 | 117 | 22 | 154 |
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Workout Graph
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HR mid 150’s