Joe Mahoney 7500m row
7,500
Meters
32:16.5
Time
2:09.1
Pace
460
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 108 |
January 28, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.5 | 7,500 | 2:09.1 | 163 | 855 | 460 | 26 | 150 |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 892 | 94 | 27 | 146 |
| 6:23.1 | 3,000 | 2:07.7 | 168 | 873 | 93 | 27 | 151 |
| 6:33.3 | 4,500 | 2:11.1 | 155 | 832 | 91 | 25 | 151 |
| 6:30.7 | 6,000 | 2:10.2 | 158 | 838 | 91 | 27 | 152 |
| 6:30.2 | 7,500 | 2:10.0 | 159 | 839 | 91 | 25 | 152 |
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Workout Graph
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Kept heart rate under 153