Joe Mahoney 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
395
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 109 |
October 02, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 790 | 395 | 20 | 159 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 20 | 151 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 20 | 158 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 20 | 165 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 20 | 164 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min at 20 spm. 2:15 pace