Joe Mahoney 8000m row
8,000
Meters
36:07.2
Time
2:15.4
Pace
471
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 110 |
September 10, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:07.2 | 8,000 | 2:15.4 | 141 | 782 | 471 | 20 | 162 |
| 7:09.8 | 1,600 | 2:14.3 | 144 | 795 | 95 | 20 | 151 |
| 7:16.5 | 3,200 | 2:16.4 | 138 | 767 | 93 | 20 | 157 |
| 7:15.1 | 4,800 | 2:15.9 | 139 | 777 | 94 | 21 | 165 |
| 7:15.3 | 6,400 | 2:16.0 | 139 | 777 | 94 | 21 | 167 |
| 7:10.5 | 8,000 | 2:14.5 | 144 | 794 | 95 | 21 | 172 |
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Workout Graph
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Recovering from sickness. Nice and easy to get back into it.