Joe Mahoney 6x500m/2:00r row
3,000
Meters
11:05.8
Time
1:50.9
Pace
217
Calories
172
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 23:05.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 117 |
July 18, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 3,000 | 1:50.9 | 256 | 1173 | 33 | 172 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | 163 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 34 | 170 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 35 | 173 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 35 | 176 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 33 | 176 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 179 |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First 4 1:50 pace last 2 1:55 pace