Joe Mahoney v250m/r...14 row
2,600
Meters
11:17.5
Time
2:10.2
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 11:17.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 92 |
June 15, 2020 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.5 | 2,600 | 2:10.2 | 158 | 866 | 27 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 31 |
| 1:24.1 | 250 | 2:48.2 | 74 | 556 | 21 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 30 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 23 |
| 0:32.3 | 150 | 1:47.6 | 280 | 1226 | 32 |
| 0:44.7 | 150 | 2:29.0 | 106 | 644 | 24 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 26 |
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 33 |
| 0:44.7 | 150 | 2:29.0 | 106 | 644 | 25 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 31 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 32 |
| 1:14.1 | 250 | 2:28.2 | 108 | 680 | 24 |
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Workout Graph
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