Joe Mahoney 8x2:00/1:00r row
4,063
Meters
16:00.0
Time
1:58.1
Pace
271
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 94 |
June 11, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,063 | 1:58.1 | 212 | 1016 | 28 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 29 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 29 | |
| r590 |
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Workout Graph
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