Joe Mahoney 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 102 |
June 10, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 818 | 409 | 25 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 23 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 26 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 26 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 28 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 27 |
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Workout Graph
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