Joe Mahoney 8x500m/1:00r row
4,000
Meters
16:46.5
Time
2:05.8
Pace
249
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 24:46.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 88 |
June 08, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.5 | 4,000 | 2:05.8 | 176 | 890 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 23 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 23 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 26 | |
| r634 |
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Workout Graph
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