Joe Mahoney 10000m row
10,000
Meters
44:43.1
Time
2:14.1
Pace
601
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 109 |
December 09, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.1 | 10,000 | 2:14.1 | 145 | 806 | 601 | 23 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 786 | 119 | 22 |
| 8:53.5 | 4,000 | 2:13.3 | 148 | 816 | 121 | 23 |
| 8:54.1 | 6,000 | 2:13.5 | 147 | 815 | 121 | 24 |
| 8:57.5 | 8,000 | 2:14.3 | 144 | 803 | 120 | 24 |
| 8:53.6 | 10,000 | 2:13.4 | 147 | 809 | 120 | 24 |
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Workout Graph
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