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William Arzt 45:00 row

10,268

Meters

45:00.0

Time

2:11.4

Pace

623

Calories

135

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate24

October 18, 2024 16:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,268 2:11.4 154 830 623 24 135
1:40.0 330 2:31.5 101 648 18 21 107
3:20.0 368 2:15.8 140 792 22 24 119
5:00.0 355 2:20.8 125 720 20 23 112
6:40.0 350 2:22.8 120 720 20 20 116
8:20.0 360 2:18.8 131 756 21 22 119
10:00.0 362 2:18.1 133 756 21 23 124
11:40.0 355 2:20.8 125 720 20 22 122
13:20.0 374 2:13.6 146 792 22 23 131
15:00.0 375 2:13.3 148 792 22 23 134
16:40.0 364 2:17.3 135 756 21 23 128
18:20.0 390 2:08.2 166 864 24 24 139
20:00.0 373 2:14.0 145 792 22 23 130
21:40.0 393 2:07.2 170 900 25 23 144
23:20.0 371 2:14.7 143 792 22 25 131
25:00.0 383 2:10.5 157 828 23 26 136
26:40.0 381 2:11.2 155 828 23 25 139
28:20.0 396 2:06.2 174 900 25 26 142
30:00.0 387 2:09.1 162 864 24 24 143
31:40.0 395 2:06.5 173 900 25 23 146
33:20.0 390 2:08.2 166 864 24 23 145
35:00.0 405 2:03.4 186 936 26 25 153
36:40.0 423 1:58.2 212 1044 29 26 161
38:20.0 395 2:06.5 173 900 25 26 155
40:00.0 388 2:08.8 164 864 24 25 157
41:40.0 383 2:10.5 157 828 23 25 147
43:20.0 415 2:00.4 200 972 27 26 159
45:00.0 408 2:02.5 190 972 27 26 159

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Workout Graph

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