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William Arzt 30:00 row

7,011

Meters

30:00.0

Time

2:08.3

Pace

435

Calories

145

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate24

September 28, 2024 11:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,011 2:08.3 165 869 435 24 145
1:00.0 201 2:29.2 105 660 11 21 126
2:00.0 244 2:02.9 188 960 16 24 140
3:00.0 212 2:21.5 124 720 12 22 125
4:00.0 241 2:04.4 181 900 15 23 137
5:00.0 204 2:27.0 110 660 11 23 128
6:00.0 206 2:25.6 113 720 12 22 121
7:00.0 251 1:59.5 205 1020 17 24 141
8:00.0 251 1:59.5 205 1020 17 24 147
9:00.0 211 2:22.1 122 720 12 23 136
10:00.0 177 2:49.4 72 540 9 21 112
11:00.0 178 2:48.5 73 540 9 22 107
12:00.0 242 2:03.9 184 960 16 25 129
13:00.0 225 2:13.3 148 780 13 25 140
14:00.0 241 2:04.4 181 900 15 26 137
15:00.0 237 2:06.5 173 900 15 25 156
16:00.0 207 2:24.9 115 720 12 23 134
17:00.0 252 1:59.0 207 1020 17 24 150
18:00.0 241 2:04.4 181 900 15 24 150
19:00.0 269 1:51.5 252 1140 19 27 167
20:00.0 222 2:15.1 142 780 13 23 154
21:00.0 251 1:59.5 205 1020 17 26 159
22:00.0 262 1:54.5 233 1080 18 27 166
23:00.0 249 2:00.4 200 960 16 25 166
24:00.0 246 2:01.9 193 960 16 25 162
25:00.0 236 2:07.1 170 900 15 22 158
26:00.0 237 2:06.5 173 900 15 25 161
27:00.0 265 1:53.2 241 1140 19 27 168
28:00.0 270 1:51.1 255 1200 20 29 173
29:00.0 234 2:08.2 166 900 15 27 168
30:00.0 251 1:59.5 205 1020 17 26 164

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Workout Graph

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