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William Arzt 30:00 row

6,760

Meters

30:00.0

Time

2:13.1

Pace

405

Calories

132

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate23

September 25, 2024 14:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,760 2:13.1 148 810 405 23 132
1:00.0 215 2:19.5 129 720 12 20 115
2:00.0 228 2:11.5 154 840 14 21 117
3:00.0 240 2:05.0 179 900 15 26 127
4:00.0 204 2:27.0 110 660 11 22 112
5:00.0 214 2:20.1 127 720 12 24 118
6:00.0 239 2:05.5 177 900 15 23 129
7:00.0 236 2:07.1 170 900 15 23 140
8:00.0 201 2:29.2 105 660 11 22 120
9:00.0 214 2:20.1 127 720 12 22 123
10:00.0 238 2:06.0 175 900 15 23 133
11:00.0 206 2:25.6 113 720 12 23 125
12:00.0 244 2:02.9 188 960 16 22 139
13:00.0 204 2:27.0 110 660 11 23 127
14:00.0 245 2:02.4 191 960 16 23 135
15:00.0 218 2:17.6 134 780 13 23 131
16:00.0 243 2:03.4 186 960 16 24 144
17:00.0 198 2:31.5 101 660 11 22 128
18:00.0 248 2:00.9 198 960 16 23 143
19:00.0 236 2:07.1 170 900 15 26 142
20:00.0 219 2:16.9 136 780 13 24 142
21:00.0 206 2:25.6 113 720 12 23 128
22:00.0 258 1:56.2 223 1080 18 25 146
23:00.0 242 2:03.9 184 960 16 25 156
24:00.0 205 2:26.3 112 660 11 24 134
25:00.0 229 2:11.0 156 840 14 23 134
26:00.0 233 2:08.7 164 840 14 26 149
27:00.0 227 2:12.1 152 840 14 25 143
28:00.0 221 2:15.7 140 780 13 23 139
29:00.0 265 1:53.2 241 1140 19 28 157
30:00.0 184 2:43.0 81 600 10 21 134

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Workout Graph

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