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William Arzt 20:00 row

4,579

Meters

20:00.0

Time

2:11.0

Pace

278

Calories

117

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate25

November 09, 2023 16:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,579 2:11.0 156 835 278 25 117
0:40.0 148 2:15.1 142 810 9 22 107
1:20.0 164 2:01.9 193 990 11 23 120
2:00.0 172 1:56.2 223 1080 12 25 135
2:40.0 126 2:38.7 88 630 7 23 114
3:20.0 161 2:04.2 183 900 10 25 122
4:00.0 163 2:02.6 189 990 11 26 136
4:40.0 149 2:14.2 145 810 9 27
5:20.0 129 2:35.0 94 630 7 22
6:00.0 177 1:52.9 243 1170 13 27 135
6:40.0 155 2:09.0 163 900 10 26 130
7:20.0 142 2:20.8 125 720 8 24 128
8:00.0 183 1:49.2 268 1260 14 29 128
8:40.0 155 2:09.0 163 900 10 27 123
9:20.0 139 2:23.8 117 720 8 24 123
10:00.0 143 2:19.8 128 720 8 24 121
10:40.0 148 2:15.1 142 810 9 24
11:20.0 186 1:47.5 282 1260 14 28 118
12:00.0 137 2:25.9 112 720 8 22 115
12:40.0 166 2:00.4 200 990 11 25 112
13:20.0 165 2:01.2 197 990 11 29 107
14:00.0 140 2:22.8 120 720 8 24 104
14:40.0 190 1:45.2 300 1350 15 28 101
15:20.0 92 3:37.3 34 450 5 20 98
16:00.0 167 1:59.7 204 990 11 29
16:40.0 141 2:21.8 123 720 8 24
17:20.0 151 2:12.4 151 810 9 26
18:00.0 206 1:37.0 382 1620 18 31
18:40.0 133 2:30.3 103 630 7 26
19:20.0 133 2:30.3 103 630 7 21
20:00.0 123 2:42.6 81 540 6 23

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Workout Graph

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