Sign Up

William Arzt 20:00 row

4,591

Meters

20:00.0

Time

2:10.6

Pace

280

Calories

132

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate22

September 26, 2023 16:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,591 2:10.6 157 839 280 22 132
0:40.0 126 2:38.7 88 630 7 21 98
1:20.0 145 2:17.9 133 720 8 19 113
2:00.0 158 2:06.5 173 900 10 22 123
2:40.0 144 2:18.8 131 720 8 20 120
3:20.0 157 2:07.3 169 900 10 22 126
4:00.0 134 2:29.2 105 630 7 20 116
4:40.0 143 2:19.8 128 720 8 21 120
5:20.0 144 2:18.8 131 720 8 21 120
6:00.0 158 2:06.5 173 900 10 23 128
6:40.0 156 2:08.2 166 900 10 23 134
7:20.0 170 1:57.6 215 1080 12 24 140
8:00.0 123 2:42.6 81 540 6 19 121
8:40.0 164 2:01.9 193 990 11 24 136
9:20.0 141 2:21.8 123 720 8 21 131
10:00.0 132 2:31.5 101 630 7 21 119
10:40.0 166 2:00.4 200 990 11 21 135
11:20.0 169 1:58.3 211 990 11 23 141
12:00.0 168 1:59.0 207 990 11 24 144
12:40.0 181 1:50.4 259 1170 13 24 151
13:20.0 178 1:52.3 247 1170 13 25 153
14:00.0 128 2:36.2 92 630 7 23 136
14:40.0 131 2:32.6 98 630 7 23 124
15:20.0 146 2:16.9 136 810 9 21 128
16:00.0 166 2:00.4 200 990 11 23 138
16:40.0 170 1:57.6 215 1080 12 24 145
17:20.0 170 1:57.6 215 1080 12 24 149
18:00.0 184 1:48.6 273 1260 14 24 157
18:40.0 178 1:52.3 247 1170 13 25 161
19:20.0 129 2:35.0 94 630 7 23 140
20:00.0 132 2:31.5 101 630 7 21 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.