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William Arzt 20:00 row

4,758

Meters

20:00.0

Time

2:06.1

Pace

300

Calories

133

Heart Rate

Average Watts175
Calories Per Hour900
Stroke Rate24

September 19, 2023 16:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,758 2:06.1 175 900 300 24 133
0:40.0 148 2:15.1 142 810 9 22 105
1:20.0 153 2:10.7 157 810 9 21 115
2:00.0 147 2:16.0 139 810 9 21 115
2:40.0 180 1:51.1 255 1170 13 25 131
3:20.0 110 3:01.8 58 540 6 21 114
4:00.0 132 2:31.5 101 630 7 21 110
4:40.0 151 2:12.4 151 810 9 24 117
5:20.0 186 1:47.5 282 1260 14 24 137
6:00.0 128 2:36.2 92 630 7 23 123
6:40.0 161 2:04.2 183 900 10 23 127
7:20.0 179 1:51.7 251 1170 13 26 136
8:00.0 185 1:48.1 277 1260 14 27 147
8:40.0 132 2:31.5 101 630 7 21 132
9:20.0 155 2:09.0 163 900 10 22 128
10:00.0 169 1:58.3 211 990 11 24 137
10:40.0 170 1:57.6 215 1080 12 24 139
11:20.0 165 2:01.2 197 990 11 24 141
12:00.0 141 2:21.8 123 720 8 21 129
12:40.0 170 1:57.6 215 1080 12 24 134
13:20.0 170 1:57.6 215 1080 12 23 139
14:00.0 168 1:59.0 207 990 11 24 143
14:40.0 135 2:28.1 108 630 7 22 129
15:20.0 175 1:54.2 234 1080 12 27 138
16:00.0 159 2:05.7 176 900 10 25 143
16:40.0 168 1:59.0 207 990 11 27 141
17:20.0 186 1:47.5 282 1260 14 28 156
18:00.0 187 1:46.9 286 1260 14 28 160
18:40.0 177 1:52.9 243 1170 13 29 161
19:20.0 131 2:32.6 98 630 7 22 140
20:00.0 140 2:22.8 120 720 8 23 128

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Workout Graph

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