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William Arzt 30:00 row

6,636

Meters

30:00.0

Time

2:15.6

Pace

391

Calories

121

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate22

September 07, 2023 16:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,636 2:15.6 140 782 391 22 121
1:00.0 216 2:18.8 131 720 12 21 109
2:00.0 133 3:45.5 30 420 7 11 91
3:00.0 152 3:17.3 46 480 8 16 103
4:00.0 185 2:42.1 82 600 10 23 101
5:00.0 231 2:09.8 160 840 14 22 119
6:00.0 202 2:28.5 107 660 11 21 111
7:00.0 218 2:17.6 134 780 13 20 116
8:00.0 208 2:24.2 117 720 12 21 112
9:00.0 226 2:12.7 150 840 14 22 120
10:00.0 234 2:08.2 166 900 15 23 125
11:00.0 219 2:16.9 136 780 13 24 119
12:00.0 209 2:23.5 118 720 12 22 115
13:00.0 211 2:22.1 122 720 12 22 111
14:00.0 245 2:02.4 191 960 16 22 129
15:00.0 239 2:05.5 177 900 15 23 127
16:00.0 216 2:18.8 131 720 12 23 116
17:00.0 223 2:14.5 144 780 13 22 118
18:00.0 224 2:13.9 146 780 13 22 120
19:00.0 240 2:05.0 179 900 15 24 130
20:00.0 251 1:59.5 205 1020 17 25 135
21:00.0 220 2:16.3 138 780 13 23 124
22:00.0 227 2:12.1 152 840 14 24 119
23:00.0 234 2:08.2 166 900 15 25 124
24:00.0 232 2:09.3 162 840 14 23 126
25:00.0 237 2:06.5 173 900 15 23 131
26:00.0 249 2:00.4 200 960 16 25 136
27:00.0 232 2:09.3 162 840 14 24 131
28:00.0 249 2:00.4 200 960 16 27 137
29:00.0 246 2:01.9 193 960 16 27 139
30:00.0 228 2:11.5 154 840 14 23 132

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Workout Graph

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