William Arzt 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
340
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
August 26, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 340 | 24 | 152 |
| 0:49.6 | 200 | 2:04.0 | 184 | 943 | 13 | 24 | 125 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 24 | 135 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1086 | 14 | 26 | 140 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1070 | 14 | 27 | 142 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1070 | 14 | 24 | 143 |
| 0:46.9 | 1,200 | 1:57.2 | 217 | 1074 | 14 | 22 | 149 |
| 0:47.3 | 1,400 | 1:58.2 | 212 | 1065 | 14 | 23 | 147 |
| 0:46.9 | 1,600 | 1:57.2 | 217 | 1074 | 14 | 24 | 152 |
| 0:47.1 | 1,800 | 1:57.7 | 214 | 1070 | 14 | 23 | 153 |
| 0:46.8 | 2,000 | 1:57.0 | 219 | 1076 | 14 | 23 | 155 |
| 0:46.6 | 2,200 | 1:56.5 | 221 | 1081 | 14 | 23 | 157 |
| 0:46.4 | 2,400 | 1:56.0 | 224 | 1086 | 14 | 25 | 159 |
| 0:46.3 | 2,600 | 1:55.7 | 226 | 1088 | 14 | 23 | 160 |
| 0:46.7 | 2,800 | 1:56.7 | 220 | 1079 | 14 | 22 | 161 |
| 0:46.4 | 3,000 | 1:56.0 | 224 | 1086 | 14 | 23 | 162 |
| 0:46.8 | 3,200 | 1:57.0 | 219 | 1076 | 14 | 22 | 162 |
| 0:48.9 | 3,400 | 2:02.2 | 192 | 957 | 13 | 25 | 157 |
| 0:48.4 | 3,600 | 2:01.0 | 198 | 966 | 13 | 24 | 156 |
| 0:47.1 | 3,800 | 1:57.7 | 214 | 1070 | 14 | 26 | 158 |
| 0:47.2 | 4,000 | 1:58.0 | 213 | 1067 | 14 | 24 | 160 |
| 0:47.2 | 4,200 | 1:58.0 | 213 | 1067 | 14 | 25 | 161 |
| 0:47.2 | 4,400 | 1:58.0 | 213 | 1067 | 14 | 23 | 162 |
| 0:46.6 | 4,600 | 1:56.5 | 221 | 1081 | 14 | 23 | 163 |
| 0:46.2 | 4,800 | 1:55.5 | 227 | 1090 | 14 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.