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William Arzt 1:00:00 row

15,233

Meters

1:00:00.0

Time

1:58.1

Pace

1030

Calories

154

Heart Rate

Average Watts212
Calories Per Hour1030
Stroke Rate26

August 15, 2023 17:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 15,233 1:58.1 212 1030 1030 26 154
2:00.0 508 1:58.1 212 1020 34 24 132
4:00.0 512 1:57.1 217 1050 35 25 139
6:00.0 511 1:57.4 216 1050 35 25 143
8:00.0 516 1:56.2 223 1080 36 27 147
10:00.0 515 1:56.5 221 1050 35 26 151
12:00.0 516 1:56.2 223 1080 36 25 153
14:00.0 516 1:56.2 223 1080 36 26 154
16:00.0 519 1:55.6 227 1080 36 26 157
18:00.0 491 2:02.1 192 960 32 26 147
20:00.0 514 1:56.7 220 1050 35 26 154
22:00.0 510 1:57.6 215 1050 35 27 156
24:00.0 499 2:00.2 201 990 33 26 152
26:00.0 502 1:59.5 205 1020 34 27 155
28:00.0 497 2:00.7 199 990 33 26 150
30:00.0 510 1:57.6 215 1050 35 26 156
32:00.0 493 2:01.7 194 960 32 26 156
34:00.0 512 1:57.1 217 1050 35 26 159
36:00.0 511 1:57.4 216 1050 35 26 160
38:00.0 511 1:57.4 216 1050 35 26 160
40:00.0 510 1:57.6 215 1050 35 26 161
42:00.0 509 1:57.8 214 1050 35 26 161
44:00.0 511 1:57.4 216 1050 35 26 162
46:00.0 484 2:03.9 184 930 31 25 156
48:00.0 507 1:58.3 211 1020 34 27 161
50:00.0 503 1:59.2 206 1020 34 26 161
52:00.0 486 2:03.4 186 930 31 26 161
54:00.0 514 1:56.7 220 1050 35 26 165
56:00.0 514 1:56.7 220 1050 35 26 166
58:00.0 517 1:56.0 224 1080 36 26 168
1:00:00.0 518 1:55.8 225 1080 36 27 167

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Workout Graph

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