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William Arzt 30:00 row

7,111

Meters

30:00.0

Time

2:06.5

Pace

447

Calories

131

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate22

August 03, 2023 14:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,111 2:06.5 173 894 447 22 131
1:00.0 231 2:09.8 160 840 14 22 112
2:00.0 208 2:24.2 117 720 12 24 109
3:00.0 235 2:07.6 168 900 15 22 116
4:00.0 237 2:06.5 173 900 15 21 120
5:00.0 216 2:18.8 131 720 12 21 120
6:00.0 235 2:07.6 168 900 15 20 124
7:00.0 235 2:07.6 168 900 15 20 129
8:00.0 237 2:06.5 173 900 15 22 128
9:00.0 240 2:05.0 179 900 15 21 132
10:00.0 234 2:08.2 166 900 15 20 130
11:00.0 219 2:16.9 136 780 13 22 128
12:00.0 248 2:00.9 198 960 16 20 134
13:00.0 248 2:00.9 198 960 16 21 137
14:00.0 243 2:03.4 186 960 16 22 137
15:00.0 245 2:02.4 191 960 16 21 138
16:00.0 246 2:01.9 193 960 16 21 137
17:00.0 244 2:02.9 188 960 16 21 139
18:00.0 219 2:16.9 136 780 13 22 130
19:00.0 246 2:01.9 193 960 16 22 134
20:00.0 246 2:01.9 193 960 16 21 140
21:00.0 245 2:02.4 191 960 16 22 141
22:00.0 245 2:02.4 191 960 16 21 143
23:00.0 263 1:54.0 236 1140 19 25 150
24:00.0 237 2:06.5 173 900 15 22 145
25:00.0 216 2:18.8 131 720 12 21 134
26:00.0 255 1:57.6 215 1020 17 23 144
27:00.0 245 2:02.4 191 960 16 23 145
28:00.0 251 1:59.5 205 1020 17 22 147
29:00.0 214 2:20.1 127 720 12 22 135
30:00.0 228 2:11.5 154 840 14 20 131

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Workout Graph

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