William Arzt 2000m row
2,000
Meters
7:36.4
Time
1:54.1
Pace
141
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
June 09, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 141 | 32 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 40 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1384 | 8 | 38 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1364 | 8 | 37 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 31 |
| 0:23.3 | 600 | 1:56.5 | 221 | 1081 | 7 | 28 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1067 | 7 | 31 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1054 | 7 | 30 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1063 | 7 | 30 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 1050 | 7 | 30 |
| 0:23.2 | 1,100 | 1:56.0 | 224 | 1086 | 7 | 31 |
| 0:23.5 | 1,200 | 1:57.5 | 216 | 1072 | 7 | 31 |
| 0:24.8 | 1,300 | 2:04.0 | 184 | 870 | 6 | 32 |
| 0:24.6 | 1,400 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:22.9 | 1,500 | 1:54.5 | 233 | 1100 | 7 | 32 |
| 0:22.2 | 1,600 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.1 | 1,700 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.0 | 1,800 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:21.7 | 1,900 | 1:48.5 | 274 | 1161 | 7 | 33 |
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Workout Graph
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