William Arzt 10000m row
10,000
Meters
38:52.8
Time
1:56.6
Pace
686
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
October 06, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:52.8 | 10,000 | 1:56.6 | 221 | 1059 | 686 | 28 |
| 1:34.5 | 400 | 1:58.1 | 212 | 1028 | 27 | 27 |
| 1:33.2 | 800 | 1:56.5 | 221 | 1042 | 27 | 30 |
| 1:30.7 | 1,200 | 1:53.3 | 240 | 1111 | 28 | 30 |
| 1:29.5 | 1,600 | 1:51.8 | 250 | 1166 | 29 | 29 |
| 1:29.0 | 2,000 | 1:51.2 | 254 | 1173 | 29 | 28 |
| 1:30.8 | 2,400 | 1:53.5 | 239 | 1110 | 28 | 28 |
| 1:31.5 | 2,800 | 1:54.3 | 234 | 1101 | 28 | 28 |
| 1:34.0 | 3,200 | 1:57.5 | 216 | 1034 | 27 | 28 |
| 1:33.3 | 3,600 | 1:56.6 | 221 | 1041 | 27 | 28 |
| 1:30.4 | 4,000 | 1:53.0 | 243 | 1154 | 29 | 29 |
| 1:36.2 | 4,400 | 2:00.2 | 201 | 1010 | 27 | 28 |
| 1:34.4 | 4,800 | 1:58.0 | 213 | 1029 | 27 | 28 |
| 1:35.4 | 5,200 | 1:59.2 | 206 | 1018 | 27 | 28 |
| 1:36.2 | 5,600 | 2:00.2 | 201 | 1010 | 27 | 28 |
| 1:36.9 | 6,000 | 2:01.1 | 197 | 965 | 26 | 28 |
| 1:36.3 | 6,400 | 2:00.3 | 201 | 971 | 26 | 28 |
| 1:38.0 | 6,800 | 2:02.5 | 190 | 955 | 26 | 28 |
| 1:38.8 | 7,200 | 2:03.5 | 186 | 947 | 26 | 29 |
| 1:37.0 | 7,600 | 2:01.2 | 196 | 964 | 26 | 28 |
| 1:36.7 | 8,000 | 2:00.8 | 198 | 967 | 26 | 29 |
| 1:33.5 | 8,400 | 1:56.8 | 219 | 1039 | 27 | 28 |
| 1:31.6 | 8,800 | 1:54.5 | 233 | 1100 | 28 | 29 |
| 1:29.3 | 9,200 | 1:51.6 | 252 | 1169 | 29 | 28 |
| 1:28.8 | 9,600 | 1:51.0 | 256 | 1175 | 29 | 28 |
| 1:28.0 | 10,000 | 1:50.0 | 263 | 1186 | 29 | 29 |
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Workout Graph
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