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William Arzt 4000m row

4,000

Meters

16:35.3

Time

2:04.4

Pace

256

Calories

137

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate24

July 01, 2020 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:35.3 4,000 2:04.4 182 925 256 24 137
0:47.3 200 1:58.2 212 1065 14 29 119
0:50.7 400 2:06.7 172 923 13 25 125
0:46.8 600 1:57.0 219 1076 14 26 136
0:46.2 800 1:55.5 227 1090 14 25 142
0:48.8 1,000 2:02.0 193 959 13 25 138
0:51.1 1,200 2:07.7 168 845 12 23 134
0:53.6 1,400 2:14.0 145 805 12 22 131
0:56.1 1,600 2:20.2 127 705 11 25 128
0:54.5 1,800 2:16.2 138 792 12 23 127
0:56.2 2,000 2:20.5 126 704 11 21 124
0:41.8 2,200 1:44.5 307 1377 16 26 153
0:49.5 2,400 2:03.7 185 945 13 24 146
0:49.4 2,600 2:03.5 186 947 13 23 142
0:47.1 2,800 1:57.7 214 1070 14 23 149
0:47.0 3,000 1:57.5 216 1072 14 23 152
0:49.7 3,200 2:04.2 182 941 13 25 148
0:48.6 3,400 2:01.5 195 962 13 25 151
0:50.1 3,600 2:05.2 178 934 13 25 146
0:50.4 3,800 2:06.0 175 928 13 23 143
0:51.3 4,000 2:08.2 166 842 12 23 138

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Workout Graph

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