Peter Kemp 4:00 row
1,104
Meters
4:00.0
Time
1:48.6
Pace
79
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 119 |
March 16, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1185 | 79 | 31 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 36 |
| 1:00.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 34 |
| 1:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 32 |
| 2:00.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 30 |
| 2:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 30 |
| 3:00.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 30 |
| 3:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 30 |
| 4:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 32 |
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Workout Graph
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