Peter Kemp 6x250m/1:00r row
1,500
Meters
5:28.0
Time
1:49.3
Pace
114
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,933 |
| Overall Time | 11:28.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 34 |
| Stroke Count | 185 |
| Drag Factor | 119 |
January 02, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1251 | 34 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 34 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 40 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 36 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 34 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 27 | |
| r433 |
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