Peter Kemp 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 124 |
March 16, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 914 | 317 | 23 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 18 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 20 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 22 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 24 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1173 | 36 | 29 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 26 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 22 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 19 |
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Workout Graph
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