Peter Kemp 8x500m/4:00r row
4,000
Meters
14:17.1
Time
1:47.1
Pace
301
Calories
135
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 46:17.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 120 |
February 13, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 4,000 | 1:47.1 | 285 | 1264 | 32 | 135 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | 129 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | 135 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 32 | 136 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | 137 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 36 | 138 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 34 | 140 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | 137 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 32 | 131 |
| r164 |
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Workout Graph
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