Peter Kemp 20x0:20/1:00r row
2,063
Meters
6:40.0
Time
1:36.9
Pace
170
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 26:40.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 39 |
| Stroke Count | 264 |
| Drag Factor | 120 |
October 11, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,063 | 1:36.9 | 384 | 1530 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | |
| r443 |
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Workout Graph
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