Peter Kemp 1000m row
1,000
Meters
4:36.1
Time
2:18.0
Pace
71
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
August 15, 2021 17:30:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 71 | 26 |
| 1:21.2 | 100 | 6:46.0 | 5 | 317 | 7 | 9 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 33 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 30 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 7 | 33 |
| 0:22.2 | 600 | 1:51.0 | 256 | 1180 | 7 | 32 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:21.1 | 800 | 1:45.5 | 298 | 1325 | 7 | 37 |
| 0:21.4 | 900 | 1:47.0 | 286 | 1283 | 7 | 36 |
| 0:20.5 | 1,000 | 1:42.5 | 325 | 1418 | 8 | 44 |
Sunday afternoon before drinks