Peter Kemp 1000m row
1,000
Meters
4:40.9
Time
2:20.4
Pace
72
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
July 18, 2021 08:11:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 72 | 26 |
| 1:27.7 | 100 | 7:18.5 | 4 | 314 | 8 | 9 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 36 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 35 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 34 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 33 |
| 0:21.9 | 600 | 1:49.5 | 267 | 1217 | 7 | 33 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1180 | 7 | 35 |
| 0:21.8 | 800 | 1:49.0 | 270 | 1230 | 7 | 33 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1180 | 7 | 32 |
| 0:20.7 | 1,000 | 1:43.5 | 316 | 1386 | 7 | 35 |
NRC Sunday regatta