Peter Kemp 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
470
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 121 |
August 26, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 940 | 470 | 22 | 130 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 | 112 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 22 | 126 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 22 | 135 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 22 | 136 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 21 | 137 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 23 | 139 |
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Workout Graph
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