Peter Kemp 3000m row
3,000
Meters
12:28.5
Time
2:04.7
Pace
195
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 119 |
December 10, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 937 | 195 | 25 |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 29 | 26 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 30 | 24 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 911 | 32 | 25 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 976 | 33 | 24 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1067 | 35 | 25 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1154 | 36 | 26 |
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Workout Graph
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