Peter Kemp 3000m row
3,000
Meters
13:25.8
Time
2:14.3
Pace
182
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 120 |
December 07, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,000 | 2:14.3 | 144 | 813 | 182 | 19 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 28 | 20 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 791 | 30 | 19 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 769 | 29 | 19 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 838 | 31 | 19 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 853 | 31 | 20 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 962 | 33 | 19 |
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Workout Graph
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