Peter Kemp 3000m row
3,000
Meters
13:52.8
Time
2:18.8
Pace
177
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 121 |
December 03, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:52.8 | 3,000 | 2:18.8 | 131 | 765 | 177 | 20 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 27 | 19 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 687 | 28 | 18 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 785 | 30 | 20 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 20 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 858 | 31 | 22 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 891 | 32 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.