Peter Kemp v1:00/3:00r...8 row
2,289
Meters
8:00.0
Time
1:44.8
Pace
177
Calories
| Rest Distance | 3,141 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 121 |
June 13, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,289 | 1:44.8 | 304 | 1327 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 3:00 | 497 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| r: 3:00 | 507 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 3:00 | 506 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | |
| r: 3:00 | 374 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| r: 3:00 | 359 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | |
| r: 3:00 | 392 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| r: 3:00 | 376 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 39 | |
| r: 3:00 | 130 | |||||
| r3,141 |
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Workout Graph
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