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Kenneth Edlund v0:20/5:00r...25 SkiErg

4,736

Meters

16:20.0

Time

1:43.4

Pace

364

Calories

149

Heart Rate

Rest Distance3,127
Rest Time19:00.0
Overall Distance7,863
Overall Time35:20.0
Average Watts316
Calories Per Hour1337
Stroke Rate57
Stroke Count938
Drag Factor226

March 12, 2024 12:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:20.0 4,736 1:43.4 316 1337 57 149
0:20.0 87 1:54.9 230 1080 54 86
r: 5:00 1,075
0:40.0 191 1:44.7 305 1260 56 134
r: 0:20 68
0:40.0 191 1:44.7 305 1260 57 142
r: 0:20 66
0:40.0 191 1:44.7 305 1260 56 146
r: 0:20 56
0:40.0 192 1:44.1 310 1350 54 146
r: 0:20 59
0:40.0 194 1:43.0 319 1350 54 148
r: 0:20 55
0:40.0 192 1:44.1 310 1350 57 149
r: 0:20 51
0:40.0 194 1:43.0 319 1350 60 150
r: 0:20 50
0:40.0 194 1:43.0 319 1350 57 151
r: 1:00 136
0:40.0 194 1:43.0 319 1350 63 145
r: 0:20 53
0:40.0 193 1:43.6 315 1350 57 149
r: 0:20 43
0:40.0 195 1:42.5 324 1350 57 152
r: 0:20 43
0:40.0 193 1:43.6 315 1350 56 154
r: 0:20 35
0:40.0 193 1:43.6 315 1350 59 154
r: 0:20 41
0:40.0 195 1:42.5 324 1350 59 154
r: 0:20 33
0:40.0 195 1:42.5 324 1350 59 158
r: 0:20 33
0:40.0 193 1:43.6 315 1350 60 158
r: 1:00 123
0:40.0 196 1:42.0 329 1350 60 150
r: 0:20 44
0:40.0 194 1:43.0 319 1350 57 155
r: 0:20 41
0:40.0 194 1:43.0 319 1350 57 159
r: 0:20 45
0:40.0 194 1:43.0 319 1350 59 160
r: 0:20 46
0:40.0 194 1:43.0 319 1350 60 161
r: 0:20 32
0:40.0 194 1:43.0 319 1350 56 161
r: 0:20 30
0:40.0 193 1:43.6 315 1350 57 163
r: 0:20 32
0:40.0 201 1:39.5 355 1440 57 164
r: 5:00 837
r3,127

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