Kenneth Edlund 20:00 SkiErg
2,464
Meters
20:00.0
Time
4:03.5
Pace
127
Calories
127
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 129 |
July 18, 2023 11:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,464 | 4:03.5 | 24 | 381 | 127 | 23 | 127 |
| 4:00.0 | 336 | 5:57.1 | 8 | 285 | 19 | 12 | 111 |
| 8:00.0 | 496 | 4:01.9 | 25 | 375 | 25 | 23 | 126 |
| 12:00.0 | 516 | 3:52.5 | 28 | 390 | 26 | 26 | 134 |
| 16:00.0 | 593 | 3:22.3 | 42 | 450 | 30 | 33 | 128 |
| 20:00.0 | 524 | 3:49.0 | 29 | 405 | 27 | 24 | 137 |
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Workout Graph
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