Kenneth Edlund 8x500m/0:45r SkiErg
4,000
Meters
15:14.6
Time
1:54.3
Pace
282
Calories
150
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,870 |
| Overall Time | 20:29.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 53 |
| Stroke Count | 817 |
| Drag Factor | 133 |
April 20, 2022 16:55:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 4,000 | 1:54.3 | 234 | 1109 | 53 | 150 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 51 | 123 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 53 | 140 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 54 | 157 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 55 | 160 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 56 | 166 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 56 | 168 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 55 | 171 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 50 | 132 |
| r870 |
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Workout Graph
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