Kenneth Edlund v1:10/0:20r...30 SkiErg
6,527
Meters
23:20.0
Time
1:47.2
Pace
479
Calories
158
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 7,388 |
| Overall Time | 32:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 55 |
| Stroke Count | 1308 |
| Drag Factor | 229 |
April 25, 2025 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 6,527 | 1:47.2 | 284 | 1231 | 55 | 158 | |
| 1:10.0 | 324 | 1:48.0 | 278 | 1234 | 57 | 137 | |
| r: 0:20 | 53 | ||||||
| 1:10.0 | 324 | 1:48.0 | 278 | 1234 | 57 | 146 | |
| r: 0:20 | 55 | ||||||
| 1:10.0 | 324 | 1:48.0 | 278 | 1234 | 57 | 149 | |
| r: 0:20 | 37 | ||||||
| 1:10.0 | 326 | 1:47.3 | 283 | 1234 | 56 | 152 | |
| r: 0:20 | 45 | ||||||
| 1:10.0 | 326 | 1:47.3 | 283 | 1234 | 56 | 155 | |
| r: 0:20 | 46 | ||||||
| 1:10.0 | 326 | 1:47.3 | 283 | 1234 | 57 | 156 | |
| r: 0:20 | 46 | ||||||
| 1:10.0 | 327 | 1:47.0 | 285 | 1234 | 58 | 158 | |
| r: 0:20 | 37 | ||||||
| 1:10.0 | 328 | 1:46.7 | 288 | 1285 | 57 | 160 | |
| r: 0:20 | 36 | ||||||
| 1:10.0 | 327 | 1:47.0 | 285 | 1234 | 57 | 161 | |
| r: 0:20 | 30 | ||||||
| 1:10.0 | 330 | 1:46.0 | 293 | 1285 | 56 | 162 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 57 | 160 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 59 | 159 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 57 | 160 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 59 | 159 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 56 | 160 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 57 | 161 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 59 | 161 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 56 | 162 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 54 | 161 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 57 | 164 | |
| r: 0:20 | 22 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 52 | 161 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 54 | 161 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 54 | 159 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | 160 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 52 | 158 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 56 | 160 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 52 | 161 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 52 | 161 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 54 | 163 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 56 | 164 | |
| r: 0:15 | 18 | ||||||
| r861 |
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Workout Graph
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