Kenneth Edlund v0:20/0:20r...26 SkiErg
4,751
Meters
17:00.0
Time
1:47.3
Pace
353
Calories
143
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,667 |
| Overall Time | 31:40.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 59 |
| Stroke Count | 1009 |
| Drag Factor | 227 |
April 02, 2025 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,751 | 1:47.3 | 283 | 1245 | 59 | 143 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 57 | 78 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 62 | 119 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 59 | 128 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 63 | 130 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 66 | 133 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 60 | 136 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 62 | 137 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 63 | 140 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 63 | 142 | |
| r: 1:00 | 65 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 62 | 137 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 62 | 144 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 60 | 149 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 62 | 150 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 62 | 152 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 62 | 153 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 62 | 153 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 62 | 155 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 62 | 156 | |
| r: 1:00 | 65 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 62 | 148 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 62 | 153 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 59 | 157 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 59 | 159 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 48 | 160 | |
| r: 0:20 | 2 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 57 | 158 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 54 | 156 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 99 | 3:22.0 | 42 | 360 | 38 | 140 | |
| r: 5:00 | 101 | ||||||
| r916 |
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Workout Graph
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