lynne broad v250m/0:45r...12 row
3,000
Meters
12:23.7
Time
2:03.9
Pace
187
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 21:23.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 131 |
June 12, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,000 | 2:03.9 | 184 | 905 | 32 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 32 | |
| r: 0:45 | 114 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 31 | |
| r: 0:45 | 130 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 34 | |
| r: 0:45 | 107 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 32 | |
| r: 0:45 | 117 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 33 | |
| r: 0:45 | 107 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 32 | |
| r: 0:45 | 116 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 31 | |
| r: 0:45 | 127 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 33 | |
| r: 0:45 | 107 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 34 | |
| r: 0:45 | 117 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 34 | |
| r: 0:45 | 115 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 34 | |
| r: 0:45 | 112 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 35 | |
| r: 0:45 | 125 | |||||
| r1,394 |
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Workout Graph
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